I never really ever liked tunafish sandwiches, but all it took was one week for me to swear them off for life. I was at Philmont Scout Ranch where Boy Scouts take some of the best hiking treks they’ll ever get to. However, I was there for some training on leadership and giving presentations. We stayed at a single campsite, but they still fed us the food they gave the trekkers. The same food high in saturated fat and salt designed to keep the hikers going, which included lots of spreadables. That’s not good on your system, and to this day I always pass on spreadables.