I checked this out by accident, intending to get the original. Still, for a Type A stress-monger such as myself, I found it to be of great use.

I didn’t think Burns talked down at all. Never realized just how much of the time I spend, thinking thoughts like these. They just add to stress of life. Doing some of the exercises was reall inciteful about the ways my mind works.

Great for anyone.

Pedantic. Talked down. Ew. I much prefer “Mastery of Your Anxiety and Worry” by Craske.