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0962713864
How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
by Mira Mehta
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Wendy
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#125 - How to Use Yoga — 2 years ago

WORTH CONSUMING!

This one one of the text books for my yoga teacher training, and I finally got around to reading it this week. It’s a good book – not a whole lot of text unrelated to the poses, so it was a quick read, since the book is mostly photographs. The photos of the asanas are good, and the descriptions are clear and concise. I prefer them to Iyengar’s lengthier and sometimes hard-to-understand (for me, anyway) descriptions. The only downside is that the number of poses show in this book is somewhat limited. On the whole, though, a good book. 7/10


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