Recent surveys suggest that almost 65% of Americans wish to have a better body, that is a staggering percentage when you consider that attaining a good body is within almost all of our control. In recent years, there has been a large shift in how health is promoted to us and now we are far more educated on what makes a healthy body and how healthy the food that we put into our bodies really is.


A healthy body isn’t just about dieting, it is the full package of what we do with our bodies inside and out, many of us don’t feel like we can achieve a healthy body or aren’t prepared to put the work in. However, there are some things that you can be doing right now to dramatically change how healthy you and your body are.


The ultimate quick fix when it comes to having a healthier or better looking body is cosmetic surgery, once it was just for celebs and the richest in the country, cosmetic surgery is now very accessible and far more successful than in the past. Weight loss procedures have changed dramatically too, I recently underwent laser liposuction to remove some fat and it was a great experience, new, non-invasive procedures mean that you can burn fat away with a laser to see instant results, check out the Sono Bello reviews to see what others had to say about the same treatment that I had.

Get Your Sleep Right

A healthier body and mind can often be achieved by simply getting sufficient sleep, the average adult in the US sleeps between 5-6 hours per night, this is not enough and you should be looking to between 7-9 hours per night. Good quality sleep helps in so many areas of your life and can aid your healthy body, sleep allows your body to rest giving you more energy during the day and less stress which can often negatively affect your bodily functions. For a healthier body and mind, get some sleep.


Dreaded by many exercise is one of the best ways to improve your body, not just for weight loss purposes but also to give you more energy and allow your body to work more efficiently. If you don’t currently exercise then start off with 30 minutes per day, anything that gets you out of breath, after a week or so, increase this to 1 hour. With just a little light exercise each day you will see fast results when it comes to your body’s health.


If we have a pet, we always ensure that they have enough water each day yet we fail to do the same thing with our bodies. Water helps the skin, the organs, the muscles and even your brain to look and work better and you should be taking on at least 2 liters per day. Replace your daily coffee or juice with water and you will quickly see an improvement in your body.