How do you feel right this minute? How are your aches and pains? How is your mental state? Do you feel anxious or in distress? Are there things that make you nervous, or are you generally satisfied with how things are going? If you focus for a moment on how you feel right now, then you can begin to shift that perspective forward in time and ask yourself the question of if you want to feel better later in life, what are the things that you should do?

That’s when you can start following some health and fitness tips that will create a long and satisfying life for you. First of all, you can start following the food plate suggestions for nutrition. Yes, it is uncomfortable thinking that half of your plate should be filled with vegetables, but to extend a good quality of life, you have to start with your food intake. Next, you can take particularly good care of your eyes. Visual acuity and ability to appreciate the appearance of things around you is a big part of the quality of life. Then, there is the matter of mental health and fitness. Your body doesn’t have to be just physically active, you have to have some mental power as well, especially extending into old age.

Follow the Food Plate

If you look at current nutritional guidelines, you’re probably going to get upset by what appears to be a diet that is entirely unenjoyable. Unfortunately, you have to make some restrictions yourself and follow some guidelines that maybe you don’t wholly approve of to improve the quality of your life, especially when you get older. Scientists and researchers have a pretty good idea of what the human body requires to be in optimum health. Unfortunately, that doesn’t mix with most of the food habits that a vast majority of adults have. It’s up to you to find the right balance.

Take Care of Your Eyes

When was the last time you sat back and thought about how amazing your eyesight is? Not only does it allow you to navigate your environment, but a lot of pleasure in life comes from being able to see clearly. Because of this, it’s crucial that you take care of your eyes through all stages of your life. Talk to eye care specialists regularly and find out what can be done to improve your vision. Sometimes it’s just a matter of eyeglasses and contacts, and other times it’s a matter of potentially getting surgery to improve your vision.

Practice Mental Health and Fitness

An easy way to improve your mental health starting right now and continuing into your golden years is to learn how to meditate. Simply taking the time to sit back and learn how to follow your breath and clear your mind of anxieties is a considerable benefit to all who practice it. It does take some time to get used to the concept of meditation, but once you make it a habit, it is a lifelong perk.

Recognize Your Body Changes Over Time

Your body is going to change over time. Your physical and mental fitness will bend and flex as you age. If you recognize that these changes are happening, you can take steps to make sure that you don’t lose your mental or physical sharpness, thereby making sure that you don’t lose quality in your day-to-day standard of living.